Learn to Meditate

Posted .

meditation
  • Meditation (Sept 11)
    September 11, 2017
    6:00 pm - 7:30 pm
  • Meditation (Sept 18)
    September 18, 2017
    6:00 pm - 7:30 pm
  • Meditation (Sept 25)
    September 25, 2017
    6:00 pm - 7:30 pm

A 3-class workshop with Lara, certified Ananda Meditation teacher. With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. During the course, we will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in your inner growth. Please wear comfortable clothing, bring a firm pillow, a blanket and a water bottle. Drop-in $10, monthly registration $25. For more information please email Lara at [email protected] or follow her on Facebook: The Blue Lotus – Lara Ferrarotti.